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   <title>Get Into Cycling. For everyone who loves to ride bicycles!</title>
   <link>http://www.get-into-cycling.com</link>
   <description>A resource of information for everyone who wants to know more about cycling.</description>
   <language>en-us</language>
   <category >Cycling</category>
   <pubDate>Sun, 07 Mar 2010 05:30:57 GMT</pubDate>
   <lastBuildDate>Sun, 07 Mar 2010 05:30:57 GMT</lastBuildDate>
   <copyright>get-into-cycling.com</copyright>
   <item>
    <title>Mar 7, P-T</title>
    <link>http://www.get-into-cycling.com/p-t.html</link>
    <description>P-T section of The Glossary</description>
    <pubDate>Sun, 07 Mar 2010 05:30:56 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, K-O</title>
    <link>http://www.get-into-cycling.com/k-o.html</link>
    <description>K-O section of the Glossary</description>
    <pubDate>Sun, 07 Mar 2010 05:21:21 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, F-J</title>
    <link>http://www.get-into-cycling.com/f-j.html</link>
    <description>F-J section of The Glossary</description>
    <pubDate>Sun, 07 Mar 2010 04:55:33 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, A-E</title>
    <link>http://www.get-into-cycling.com/a-e.html</link>
    <description>A-E section of The Glossary</description>
    <pubDate>Sun, 07 Mar 2010 04:54:39 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, All Weather Cyclist:  A guide for riding in inclement weather.</title>
    <link>http://www.get-into-cycling.com/all-weather-cyclist.html</link>
    <description>All Weather Cyclist is a simple guide for foul weather cycling.</description>
    <pubDate>Sun, 07 Mar 2010 02:02:33 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, The Cyclist:  What makes a cyclist?  Hint:  Look in the mirror.</title>
    <link>http://www.get-into-cycling.com/the-cyclist.html</link>
    <description>The Cyclist dwells in everyone!</description>
    <pubDate>Sun, 07 Mar 2010 01:55:19 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, Other Stuff:  Other services, retailers and interests available for you.</title>
    <link>http://www.get-into-cycling.com/other-stuff.html</link>
    <description>Other Stuff is a collection of resources &amp; interests that are non bike related that are available for you.</description>
    <pubDate>Sun, 07 Mar 2010 01:46:26 GMT</pubDate>
   </item>
   <item>
    <title>Mar 7, Homemade Single Speed</title>
    <link>http://www.get-into-cycling.com/homemade-single-speed.html</link>
    <description>Homemade single speed is a step by step guide to build your own singlspeed bike.</description>
    <pubDate>Sun, 07 Mar 2010 01:36:40 GMT</pubDate>
   </item>
   <item>
    <title>Mar 4, Books and More</title>
    <link>http://www.get-into-cycling.com/books-and-more.html</link>
    <description>Books and more is collection of cycling related books and other stuff</description>
    <pubDate>Thu, 04 Mar 2010 03:47:45 GMT</pubDate>
   </item>
   <item>
    <title>Feb 28, Fun Stuff</title>
    <link>http://www.get-into-cycling.com/fun-stuff.html</link>
    <description>Fun Stuff is a collection of movies, music &amp; other items with a cycling theme</description>
    <pubDate>Sun, 28 Feb 2010 04:23:45 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Contact us</title>
    <link>http://www.get-into-cycling.com/contact-us.html</link>
    <description>Contact us is our connection to you the reader.</description>
    <pubDate>Thu, 25 Feb 2010 03:56:52 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Mail Box:  Comments? Questions? See your posts here!</title>
    <link>http://www.get-into-cycling.com/mail-box.html</link>
    <description>Mail Box is a collection of submissions from you, our readers, about our site and cycling in general.</description>
    <pubDate>Thu, 25 Feb 2010 03:51:42 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Get Into Cycling. For everyone who loves to ride bicycles!</title>
    <link>http://www.get-into-cycling.com/index.html</link>
    <description>A resource of information for everyone who wants to know more about cycling.</description>
    <pubDate>Thu, 25 Feb 2010 03:48:39 GMT</pubDate>
   </item>
   <item>
    <title>Feb 23, Music and Albums</title>
    <link>http://www.get-into-cycling.com/music-and-albums.html</link>
    <description>Music and albums is a collection of cycling themed music.</description>
    <pubDate>Tue, 23 Feb 2010 04:47:00 GMT</pubDate>
   </item>
   <item>
    <title>Feb 22, Videos and Movies</title>
    <link>http://www.get-into-cycling.com/videos-and-movies.html</link>
    <description>Videos and movies is a collection of cycling related productions.</description>
    <pubDate>Mon, 22 Feb 2010 13:33:58 GMT</pubDate>
   </item>
   <item>
    <title>Feb 22, The Loaded Tourist:  Rides, tours and routes in your area.</title>
    <link>http://www.get-into-cycling.com/loaded-tourist.html</link>
    <description>The Loaded Tourist is a resource of rides, tours and routes in your area.</description>
    <pubDate>Mon, 22 Feb 2010 01:50:25 GMT</pubDate>
   </item>
   <item>
    <title>Oct 17, Safety First:  Advice and tips to make riding safe.</title>
    <link>http://www.get-into-cycling.com/safety-first.html</link>
    <description>Safety First is a resource of advice and tips to make your rides safer and more enjoyable.</description>
    <pubDate>Sat, 17 Oct 2009 17:40:13 GMT</pubDate>
   </item>
   <item>
    <title>Oct 17, Starting Line:  A brief history of the bicycle</title>
    <link>http://www.get-into-cycling.com/starting-line.html</link>
    <description>Starting Line is a timeline highlighting significant events in the history of the bicycle.</description>
    <pubDate>Sat, 17 Oct 2009 05:16:45 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Bike Shop:  A resource for retail and online stores.</title>
    <link>http://www.get-into-cycling.com/bike-shop.html</link>
    <description>Bike Shop is a resource for retail and online stores for bicycles, equipement, etc.</description>
    <pubDate>Fri, 16 Oct 2009 13:17:13 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Drivetrain Overhaul:  A guide to maintaining your drivetrain.</title>
    <link>http://www.get-into-cycling.com/drivetrain-overhaul.html</link>
    <description>Drivetrain Overhaul is your guide to keeping your bike running smooth.</description>
    <pubDate>Fri, 16 Oct 2009 12:22:31 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Health:  The benefits of cycling</title>
    <link>http://www.get-into-cycling.com/health.html</link>
    <description>Health covers diet, nutrition and some basic exercises to enhance your cycling. </description>
    <pubDate>Thu, 20 Aug 2009 13:04:01 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, Shoppers Guide:  The &quot;How To&quot; for bike shopping for ALL budget levels.</title>
    <link>http://www.get-into-cycling.com/shoppers-guide.html</link>
    <description>The Shoppers Guide is a simple guide to purchasing your bike stuff for everyone.</description>
    <pubDate>Mon, 17 Aug 2009 03:02:11 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, Where to buy:  Your online advise for where to buy your bike.</title>
    <link>http://www.get-into-cycling.com/where-to-buy.html</link>
    <description>Where to buy is an online guide for different bike sellers.</description>
    <pubDate>Mon, 17 Aug 2009 02:52:12 GMT</pubDate>
   </item>
   <item>
    <title>Aug 13, GIC Online Store:  Get your bike gear here!</title>
    <link>http://www.get-into-cycling.com/gic-online-store.html</link>
    <description>GIC Online Store is a convenient online store for bike gear.</description>
    <pubDate>Thu, 13 Aug 2009 04:14:40 GMT</pubDate>
   </item>
   <item>
    <title>Aug 10, Kids Corner:  Start the kids early and get them away from the T.V.!</title>
    <link>http://www.get-into-cycling.com/kids-corner.html</link>
    <description>Kids Corner encourages kids and parents alike to get outta the house and ride!</description>
    <pubDate>Mon, 10 Aug 2009 13:05:26 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, The Extra Gear:  Stuff to enchance your cycling experience.</title>
    <link>http://www.get-into-cycling.com/the-extra-gear.html</link>
    <description>The Extra Gear shows clothing accessories available to the cyclist.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Gutteriez Realty Group:  Real Estate Services</title>
    <link>http://www.get-into-cycling.com/gutteriez-realty-group.html</link>
    <description>Gutteriez Realty Group is  real estate service located in Riverside, California.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, The Archives:  Older cycling material for your research.</title>
    <link>http://www.get-into-cycling.com/the-archives.html</link>
    <description>The Archives is a collection of older cycling material for your information.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Trip Preparation:  The simple &quot;How-To&quot; guide for the vagabon cyclist.</title>
    <link>http://www.get-into-cycling.com/trip-preparation.html</link>
    <description>Trip Preparation covers the do&#39;s and don&#39;ts for bike tourists</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Santa Fe Dam:  A fun, easy &amp; safe route for the family</title>
    <link>http://www.get-into-cycling.com/santa-fe-dam.html</link>
    <description>Santa Fe Dam is a recreational area located in Irwindale California.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Kids Gear:  A simple guide for purchasing equipment for kids.</title>
    <link>http://www.get-into-cycling.com/kids-gear.html</link>
    <description>Kids Gear is a simple guide for purchasing kids cycling gear.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Bike Anatomy:  Know thy bike.......in plain English!</title>
    <link>http://www.get-into-cycling.com/bike-anatomy.html</link>
    <description>Bike anatomy is a simple description of the major parts of a bicycle.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, 1991-Present</title>
    <link>http://www.get-into-cycling.com/1991-Present.html</link>
    <description>1991-Present section of Starting Line</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Share the Road:  A bicycle rider&#39;s guide to safe riding.</title>
    <link>http://www.get-into-cycling.com/share-the-road.html</link>
    <description>Share the Road is a quick guide for safe bicycle riding.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, 1881-1914</title>
    <link>http://www.get-into-cycling.com/1881-1914.html</link>
    <description>1881-1914 section of The Starting Line</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Portion your platter:  Tips for eating in moderation.</title>
    <link>http://www.get-into-cycling.com/portion-your-platter.html</link>
    <description>Portion your platter is a set of eating tips for overall health.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Cooking with Spinach:  Tasty recipes and preparation tips using spinach.</title>
    <link>http://www.get-into-cycling.com/cooking-with-spinach.html</link>
    <description>Cooking with Spinach show the benefits and preparation tips for spinach.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, 1841-1880</title>
    <link>http://www.get-into-cycling.com/1841-1880.html</link>
    <description>1841-1880 section of Starting Line</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, 1800-1840</title>
    <link>http://www.get-into-cycling.com/1800-1840.html</link>
    <description>1800-1840 section of Starting Line</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Kids Bikes:  A simple &quot;How To&quot; guide for choosing your kids bicycle.</title>
    <link>http://www.get-into-cycling.com/kids-bikes.html</link>
    <description>Kids Bikes is a simple guide to assists parents for choosing the right kids bike or trike.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Kids First:  Advice for bringing the kids along for the ride.</title>
    <link>http://www.get-into-cycling.com/kids-first.html</link>
    <description>Kids First section is a collection of tips for bringing th kids on bike rides.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Coming Soon:  This page is under construction.</title>
    <link>http://www.get-into-cycling.com/coming-soon.html</link>
    <description>Coming Soon is a temporary page for future content.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Advertising Format Form:  For additional enhancements of business ads.</title>
    <link>http://www.get-into-cycling.com/advertising-format-form.html</link>
    <description>Advertising Format Form is for adding extra features for your ads.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Bicycle Etiquette:  A quick manners guide for cyclists.</title>
    <link>http://www.get-into-cycling.com/bicycle-etiquette.html</link>
    <description>Bicycle Etiquette is a simple guide to proper manners for cyclists.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Healthy Snack Tips:  A guide to snacking the healthy way.</title>
    <link>http://www.get-into-cycling.com/healthy-snack-tips.html</link>
    <description>Healthy Snack Tips is a simple guide for nutritious snacks.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Cassette Removal:  A step by step guide for changing your cassette.</title>
    <link>http://www.get-into-cycling.com/cassette-removal.html</link>
    <description>Cassette Removal is a simple guide for changing your cassette.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Change Tubes: A simple step-by-step guide for replacing flat bike tubes.</title>
    <link>http://www.get-into-cycling.com/change-tubes.html</link>
    <description>Change Tubes is a simple step-by-step guide for replacing flat bike tubes.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Wheel Removal:  A step by step guide to removing your wheels</title>
    <link>http://www.get-into-cycling.com/wheel-removal.html</link>
    <description>Wheel removal is simple instructions for removing your wheels.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Jim Catalon:  About me.</title>
    <link>http://www.get-into-cycling.com/jim-catalon.html</link>
    <description>Jim Catalon is a description of the writer.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, Cross Training:  Simple health tips for overall health benefits.</title>
    <link>http://www.get-into-cycling.com/cross-training.html</link>
    <description>Cross Training is a simple guide showing additional health tips.</description>
    <pubDate>Sun, 09 Aug 2009 04:05:22 GMT</pubDate>
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